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Meat & Poultry ยท Nutrition Facts

Pork Sirloin Nutrition Facts

Pork sirloin is a lean cut from the loin of the pig, known for its tender texture and lower fat content compared to other cuts of pork. It is a good source of protein and contains essential nutrients.

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172kcal

Calories

29g

Protein

0g

Carbs

5g

Fat

Where the calories come from

Protein72%
Carbs0%
Fat28%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories172kcal172kcal
Protein29g29g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat5g5g
Saturated Fat1.4g1.4g
Sodium64mg64mg
Water56g56g

Adjust the serving size

Estimate nutrients in a portion of Pork Sirloin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
172 kcal
Protein
29 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
5 g
Sodium
64 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.9 mcg

121% Daily Value

Iron2.2 mg

12% Daily Value

Zinc2.3 mg

21% Daily Value

Phosphorus263 mg

21% Daily Value

Serving ideas

  • Grilled pork sirloin with a side of grilled vegetables and a fresh salad.
  • Fried pork sirloin with a side of apple sauce and mashed potatoes.
  • Baked pork sirloin with a herb rub and served with a mixed green salad.

Storage

Storage tip: Store pork sirloin in the refrigerator for up to 3 days or freeze for up to 3 months.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pork sirloin high in fat?
No, pork sirloin is a lean cut with only about 5 grams of fat per 100 grams, making it a healthier option compared to other cuts of pork.
How many calories are in pork sirloin?
Pork sirloin contains approximately 172 calories per 100 grams, making it a moderate calorie food.
What are the main nutrients in pork sirloin?
Pork sirloin is rich in protein, vitamin B12, iron, and zinc. It also contains phosphorus and is a good source of lean meat.

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