Meat & Poultry · Nutrition Facts
Pork Shoulder Nutrition Facts
Pork shoulder, also known as Boston butt, is a cut of meat from the shoulder area of the pig. It is noted for its rich flavor and high protein content, making it a popular choice for slow cooking.
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270kcal
Calories
22g
Protein
0g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork shoulder, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 270kcal | 675kcal |
| Protein | 22g | 55g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18g | 45g |
| Saturated Fat | 7g | 17.5g |
| Sodium | 50mg | 125mg |
| Water | 55g | 137.5g |
Adjust the serving size
Estimate nutrients in a portion of Pork Shoulder. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork shoulder (250 g). Enter 1–5000 g.
- Calories
- 675 kcal
- Protein
- 55 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 45 g
- Sodium
- 125 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
10% Daily Value
16% Daily Value
18% Daily Value
Serving ideas
- Slow-cooked with vegetables for a hearty stew
- Grilled and served with a side of fresh vegetables
- Baked with a flavorful rub and served with a salad
Storage
Storage tip: Store pork shoulder in the refrigerator or freezer to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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