Meat & Poultry · Nutrition Facts
Pork Rind Nutrition Facts
Pork rind is a crispy, crunchy snack made from the skin of pork. It is high in protein and low in fat, making it a popular choice for those looking for a savory treat.
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465kcal
Calories
54g
Protein
1g
Carbs
27g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 465kcal | 130.2kcal |
| Protein | 54g | 15.1g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 27g | 7.6g |
| Saturated Fat | 14g | 3.9g |
| Sodium | 1200mg | 336mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Pork Rind. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 130.2 kcal
- Protein
- 15.12 g
- Carbohydrates
- 0.28 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.56 g
- Sodium
- 336 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
1% Daily Value
12% Daily Value
78% Daily Value
Serving ideas
- Crunch them up and sprinkle on a salad for extra texture and flavor.
- Use as a crunchy topping for soups or stews.
- Enjoy them as a snack with a glass of cold water.
Storage
Storage tip: Store pork rinds in an airtight container to maintain their crispiness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pork rinds high in sodium?
Can pork rinds be part of a low-carb diet?
Are pork rinds healthy?
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