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Meat & Poultry Β· Nutrition Facts

Pork Rib Roast Nutrition Facts

Pork rib roast is a flavorful cut of meat that is rich in protein and contains essential nutrients, making it a popular choice for special occasions.

GI: N/AServing: 1 medium pork rib roast (200g)Search USDA matchesPublic dataset Β· 4,000 foods

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267kcal

Calories

25.5g

Protein

0g

Carbs

21.4g

Fat

Where the calories come from

Protein35%
Carbs0%
Fat65%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium pork rib roast, 200g)

NutrientPer 100gPer serving
Calories267kcal534kcal
Protein25.5g51g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat21.4g42.8g
Saturated Fat9.2g18.4g
Sodium55mg110mg
Water51g102g

Adjust the serving size

Estimate nutrients in a portion of Pork Rib Roast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium pork rib roast (200 g). Enter 1–5000 g.

Calories
534 kcal
Protein
51 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
42.8 g
Sodium
110 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.53 mcg

64% Daily Value

Iron2.56 mg

14% Daily Value

Zinc3.84 mg

35% Daily Value

Phosphorus148 mg

12% Daily Value

Serving ideas

  • Grilled with fresh herbs and vegetables
  • Baked with a savory glaze
  • Slow-cooked in a flavorful sauce

Storage

Storage tip: Store in the refrigerator and use within 3-4 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pork rib roast high in fat?
Yes, pork rib roast is relatively high in fat, with over 20 grams per 100 grams. This makes it a rich and flavorful cut but also higher in calories.
How much protein does pork rib roast contain?
Pork rib roast is a good source of protein, providing about 25.5 grams per 100 grams, which is essential for muscle health and repair.
Can I freeze pork rib roast?
Yes, pork rib roast can be frozen for up to 3-4 months. Make sure to wrap it tightly in freezer paper or airtight containers to maintain quality.

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