Meat & Poultry · Nutrition Facts
Pork Ribs Nutrition Facts
Pork ribs are a popular cut of meat known for their rich flavor and connective tissue, which makes them tender and flavorful when cooked.
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345kcal
Calories
28g
Protein
0g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bone-in rib, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 690kcal |
| Protein | 28g | 56g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 25g | 50g |
| Saturated Fat | 12g | 24g |
| Sodium | 500mg | 1000mg |
| Water | 35g | 70g |
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Estimate nutrients in a portion of Pork Ribs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bone-in rib (200 g). Enter 1–5000 g.
- Calories
- 690 kcal
- Protein
- 56 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 50 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
48% Daily Value
22% Daily Value
10% Daily Value
Serving ideas
- Grill them for a smoky flavor
- Bake them with a sweet and sour sauce
- Slow-cook them for a tender and flavorful dish
Storage
Storage tip: Store pork ribs in the refrigerator and consume within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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