Meat & Poultry · Nutrition Facts
Summer Sausage Nutrition Facts
Summer sausage is a type of cured meat that is often seasoned with herbs and spices. It is notable for its high protein content and moderate fat levels.
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465kcal
Calories
33g
Protein
1g
Carbs
37g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 465kcal | 93kcal |
| Protein | 33g | 6.6g |
| Total Carbohydrates | 1g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 37g | 7.4g |
| Saturated Fat | 19g | 3.8g |
| Sodium | 1400mg | 280mg |
| Water | 11g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Summer Sausage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 93 kcal
- Protein
- 6.6 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.4 g
- Sodium
- 280 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
9% Daily Value
19% Daily Value
1% Daily Value
Serving ideas
- Enjoy it with a slice of whole-grain bread and a salad.
- Use it as a topping for a grilled cheese sandwich.
- Add it to a charcuterie board with other meats and cheeses.
Storage
Storage tip: Store summer sausage in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is summer sausage high in fat?
Can I eat summer sausage if I’m on a low-sodium diet?
Is summer sausage good for muscle building?
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