Meat & Poultry · Nutrition Facts
Pork Roast Nutrition Facts
Pork roast is a tender cut of meat that is often roasted or baked. It is notable for its high protein content and moderate fat levels.
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238kcal
Calories
25.1g
Protein
0g
Carbs
17.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork roast, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 238kcal | 476kcal |
| Protein | 25.1g | 50.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17.7g | 35.4g |
| Saturated Fat | 7.4g | 14.8g |
| Sodium | 50mg | 100mg |
| Water | 51g | 102g |
Adjust the serving size
Estimate nutrients in a portion of Pork Roast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork roast (200 g). Enter 1–5000 g.
- Calories
- 476 kcal
- Protein
- 50.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 35.4 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
41% Daily Value
11% Daily Value
22% Daily Value
Serving ideas
- Slice it thin and serve with a side of roasted vegetables.
- Grill it and use it as a topping for a salad.
- Shred it and use it in tacos or burritos.
Storage
Storage tip: Store in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork roast high in fat?
Can pork roast be cooked in a slow cooker?
Is pork roast good for weight loss?
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