Meat & Poultry · Nutrition Facts
Pork Belly Nutrition Facts
Pork belly is a cut of meat from the belly of a pig, known for its high fat content and rich flavor. It is notable for its high protein and fat content, as well as its savory taste.
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428kcal
Calories
24.5g
Protein
0g
Carbs
37.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork belly, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 428kcal | 428kcal |
| Protein | 24.5g | 24.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 37.6g | 37.6g |
| Saturated Fat | 21.1g | 21.1g |
| Sodium | 762mg | 762mg |
| Water | 10.2g | 10.2g |
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Estimate nutrients in a portion of Pork Belly. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork belly (100 g). Enter 1–5000 g.
- Calories
- 428 kcal
- Protein
- 24.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 37.6 g
- Sodium
- 762 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
63% Daily Value
38% Daily Value
9% Daily Value
28% Daily Value
Serving ideas
- Grilled pork belly with pineapple salsa
- Braised pork belly with vegetables
- Pork belly sliders with sweet potato fries
Storage
Storage tip: Store pork belly in the refrigerator and use within 3-5 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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