Prepared Dishes ยท Nutrition Facts
Pork Lo Mein Nutrition Facts
Pork lo mein is a Chinese-American dish featuring tender pork stir-fried with egg noodles. It is notable for its protein content and moderate fat.
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211kcal
Calories
7g
Protein
17g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g ยท Per serving (1 medium serving, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 211kcal | 422kcal |
| Protein | 7g | 14g |
| Total Carbohydrates | 17g | 34g |
| Dietary Fiber | 1g | 2g |
| Sugars | 1g | 2g |
| Total Fat | 13g | 26g |
| Saturated Fat | 4g | 8g |
| Sodium | 600mg | 1200mg |
| Water | 52g | 104g |
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Estimate nutrients in a portion of Pork Lo Mein. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium serving (200 g). Enter 1โ5000 g.
- Calories
- 422 kcal
- Protein
- 14 g
- Carbohydrates
- 34 g
- Fiber
- 2 g
- Sugars
- 2 g
- Fat
- 26 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
10% Daily Value
11% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a quick dinner with steamed vegetables.
- Pair it with a side of rice for a balanced meal.
- Use it as a filling for lettuce wraps for a lighter option.
Storage
Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork lo mein high in calories?
Is pork lo mein a good source of iron?
Does pork lo mein contain gluten?
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