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Prepared Dishes ยท Nutrition Facts

Pork Lo Mein Nutrition Facts

Pork lo mein is a Chinese-American dish featuring tender pork stir-fried with egg noodles. It is notable for its protein content and moderate fat.

Medium GIServing: 1 medium serving (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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211kcal

Calories

7g

Protein

17g

Carbs

13g

Fat

Where the calories come from

Protein13%
Carbs32%
Fat55%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium serving, 200g)

NutrientPer 100gPer serving
Calories211kcal422kcal
Protein7g14g
Total Carbohydrates17g34g
Dietary Fiber1g2g
Sugars1g2g
Total Fat13g26g
Saturated Fat4g8g
Sodium600mg1200mg
Water52g104g

Adjust the serving size

Estimate nutrients in a portion of Pork Lo Mein. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium serving (200 g). Enter 1โ€“5000 g.

Calories
422 kcal
Protein
14 g
Carbohydrates
34 g
Fiber
2 g
Sugars
2 g
Fat
26 g
Sodium
1,200 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.5 mcg

62% Daily Value

Iron1.8 mg

10% Daily Value

Zinc1.2 mg

11% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy it as a quick dinner with steamed vegetables.
  • Pair it with a side of rice for a balanced meal.
  • Use it as a filling for lettuce wraps for a lighter option.

Storage

Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pork lo mein high in calories?
Yes, pork lo mein is high in calories, with about 211 kcal per 100g, due to its protein and fat content.
Is pork lo mein a good source of iron?
Yes, it provides 1.8 mg of iron per 100g, which is about 10% of the daily value and can contribute to iron intake.
Does pork lo mein contain gluten?
No, pork lo mein does not contain gluten as it is made with egg noodles, which are gluten-free.

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