Meat & Poultry · Nutrition Facts
Pork Medallions Nutrition Facts
Pork medallions are a versatile cut of meat that can be prepared in various ways. They are lean and provide a good source of protein and iron.
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169kcal
Calories
26.1g
Protein
0g
Carbs
7.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 169kcal | 253.5kcal |
| Protein | 26.1g | 39.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.2g | 10.8g |
| Saturated Fat | 2.7g | 4.1g |
| Sodium | 57mg | 85.5mg |
| Water | 52.5g | 78.8g |
Adjust the serving size
Estimate nutrients in a portion of Pork Medallions. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (150 g). Enter 1–5000 g.
- Calories
- 253.5 kcal
- Protein
- 39.15 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.8 g
- Sodium
- 85.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
92% Daily Value
24% Daily Value
24% Daily Value
Serving ideas
- Grilled pork medallions with a side of steamed vegetables.
- Pan-seared pork medallions with a lemon and herb sauce.
- Pork medallions in a stir-fry with mixed vegetables.
Storage
Storage tip: Store pork medallions in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork good for muscle building?
How much iron is in pork medallions?
Can pork be part of a low-carb diet?
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