Prepared Dishes · Nutrition Facts
Chicken Teriyaki Nutrition Facts
Chicken teriyaki is a popular Asian dish featuring marinated chicken in a sweet and savory sauce. It is notable for its protein content and unique flavor profile.
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210kcal
Calories
12.3g
Protein
11g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of chicken, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 315kcal |
| Protein | 12.3g | 18.5g |
| Total Carbohydrates | 11g | 16.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 8g | 12g |
| Total Fat | 13g | 19.5g |
| Saturated Fat | 3.5g | 5.3g |
| Sodium | 500mg | 750mg |
| Water | 54g | 81g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Teriyaki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of chicken (150 g). Enter 1–5000 g.
- Calories
- 315 kcal
- Protein
- 18.45 g
- Carbohydrates
- 16.5 g
- Fiber
- 0 g
- Sugars
- 12 g
- Fat
- 19.5 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
15% Daily Value
7% Daily Value
45% Daily Value
Serving ideas
- Slice it over a bed of steamed rice and vegetables for a balanced meal.
- Use it as a topping for a salad with mixed greens and a light dressing.
- Make skewers with chicken and vegetables for a quick, healthy BBQ option.
Storage
Storage tip: Store leftover chicken teriyaki in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken teriyaki high in calories?
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