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Prepared Dishes ยท Nutrition Facts

Beef Pho Nutrition Facts

Beef pho is a traditional Vietnamese soup featuring tender beef slices in a flavorful broth. It is notable for its high protein content and unique blend of spices and herbs.

GI: N/AServing: 1 portion of beef pho (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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212kcal

Calories

23g

Protein

3g

Carbs

12g

Fat

Where the calories come from

Protein43%
Carbs6%
Fat51%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 portion of beef pho, 200g)

NutrientPer 100gPer serving
Calories212kcal424kcal
Protein23g46g
Total Carbohydrates3g6g
Dietary Fiber1g2g
Sugars2g4g
Total Fat12g24g
Saturated Fat3g6g
Sodium450mg900mg
Water55g110g

Adjust the serving size

Estimate nutrients in a portion of Beef Pho. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 portion of beef pho (200 g). Enter 1โ€“5000 g.

Calories
424 kcal
Protein
46 g
Carbohydrates
6 g
Fiber
2 g
Sugars
4 g
Fat
24 g
Sodium
900 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.3 mcg

96% Daily Value

Iron2.3 mg

13% Daily Value

Zinc1.3 mg

12% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy it as a main meal with steamed rice.
  • Use it as a base for a homemade pho broth.
  • Add sliced onions and bean sprouts for extra flavor.

Storage

Storage tip: Store leftover beef pho in the refrigerator within 2 hours of cooking.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is beef pho high in calories?
Beef pho contains about 212 calories per 100 grams, making it a moderate calorie food.
Does beef pho have a lot of sugar?
Beef pho contains only 2 grams of sugar per 100 grams, making it a low-sugar option.
Is beef pho good for muscle building?
Yes, beef pho is rich in protein, which is essential for muscle building and repair.

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