Meat & Poultry · Nutrition Facts
Pork Loin Nutrition Facts
Pork loin is a lean cut of meat that is low in fat and high in protein, making it a nutritious choice for those watching their calorie intake.
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182kcal
Calories
26g
Protein
0g
Carbs
6.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork loin, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 182kcal | 364kcal |
| Protein | 26g | 52g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.7g | 13.4g |
| Saturated Fat | 1.9g | 3.8g |
| Sodium | 43mg | 86mg |
| Water | 65g | 130g |
Adjust the serving size
Estimate nutrients in a portion of Pork Loin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork loin (200 g). Enter 1–5000 g.
- Calories
- 364 kcal
- Protein
- 52 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.4 g
- Sodium
- 86 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
8% Daily Value
12% Daily Value
12% Daily Value
Serving ideas
- Grill it for a quick, healthy meal.
- Slice it thinly and add it to salads for a protein boost.
- Bake it with herbs and serve as a main dish.
Storage
Storage tip: Store pork loin in the refrigerator at 40°F (4°C) or below to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork loin high in fat?
How much protein does pork loin have?
Is pork loin good for weight loss?
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