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Prepared Dishes Β· Nutrition Facts

Fish Tikka Nutrition Facts

Fish tikka is a popular Indian dish made from marinated fish chunks grilled or baked. It is notable for its high protein content and flavorful spices.

GI: N/AServing: 1 piece of fish tikka (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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210kcal

Calories

25g

Protein

1g

Carbs

12g

Fat

Where the calories come from

Protein47%
Carbs2%
Fat51%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 piece of fish tikka, 100g)

NutrientPer 100gPer serving
Calories210kcal210kcal
Protein25g25g
Total Carbohydrates1g1g
Dietary Fiber0g0g
Sugars0g0g
Total Fat12g12g
Saturated Fat2g2g
Sodium100mg100mg
Water60g60g

Adjust the serving size

Estimate nutrients in a portion of Fish Tikka. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 piece of fish tikka (100 g). Enter 1–5000 g.

Calories
210 kcal
Protein
25 g
Carbohydrates
1 g
Fiber
0 g
Sugars
0 g
Fat
12 g
Sodium
100 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin D10 mcg

50% Daily Value

Calcium100 mg

8% Daily Value

Iron1.5 mg

8% Daily Value

Omega-3 Fatty Acids2 g

% Daily Value

Serving ideas

  • Grill fish tikka and serve with a side of steamed vegetables.
  • Bake fish tikka and enjoy it with a salad.
  • Add fish tikka to a wrap with cucumber and tomato.

Storage

Storage tip: Store leftover fish tikka in the refrigerator within 2 hours of cooking and consume within 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is fish tikka high in calories?
Fish tikka contains about 210 calories per 100 grams, making it a moderate calorie food.
Does fish tikka have a high glycemic index?
Fish tikka has a low glycemic index as it contains minimal carbohydrates.
Is fish tikka good for heart health?
Yes, fish tikka is rich in omega-3 fatty acids, which are known to support heart health.

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