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Prepared Dishes Β· Nutrition Facts

Pork Fried Rice Nutrition Facts

Pork fried rice is a popular Asian dish combining cooked rice with diced pork, vegetables, and soy sauce. Its nutrition is notable for its protein content and unique flavor profile.

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130kcal

Calories

10.5g

Protein

18g

Carbs

2.3g

Fat

Where the calories come from

Protein31%
Carbs53%
Fat16%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup, 185g)

NutrientPer 100gPer serving
Calories130kcal240.5kcal
Protein10.5g19.4g
Total Carbohydrates18g33.3g
Dietary Fiber2.5g4.6g
Sugars2.5g4.6g
Total Fat2.3g4.3g
Saturated Fat1.5g2.8g
Sodium450mg832.5mg
Water55g101.8g

Adjust the serving size

Estimate nutrients in a portion of Pork Fried Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (185 g). Enter 1–5000 g.

Calories
240.5 kcal
Protein
19.43 g
Carbohydrates
33.3 g
Fiber
4.63 g
Sugars
4.63 g
Fat
4.25 g
Sodium
832.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.4 mg

24% Daily Value

Iron1.5 mg

8% Daily Value

Calcium10 mg

1% Daily Value

Magnesium15 mg

4% Daily Value

Serving ideas

  • Enjoy it as a quick and easy weeknight dinner.
  • Use it as a base for a more elaborate stir-fry with additional vegetables and proteins.
  • Pack it as a lunch with a side salad for a balanced meal.

Storage

Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pork fried rice high in calories?
Yes, pork fried rice contains about 130 calories per 100 grams, making it a high-calorie food.
Does pork fried rice have a high glycemic index?
No, pork fried rice has a medium glycemic index, which means it has a moderate impact on blood sugar levels.
Is pork fried rice a good source of fiber?
Yes, pork fried rice contains about 2.5 grams of fiber per 100 grams, contributing to its digestive health benefits.

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