Prepared Dishes Β· Nutrition Facts
Pork Fried Rice Nutrition Facts
Pork fried rice is a popular Asian dish combining cooked rice with diced pork, vegetables, and soy sauce. Its nutrition is notable for its protein content and unique flavor profile.
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130kcal
Calories
10.5g
Protein
18g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g Β· Per serving (1 cup, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 240.5kcal |
| Protein | 10.5g | 19.4g |
| Total Carbohydrates | 18g | 33.3g |
| Dietary Fiber | 2.5g | 4.6g |
| Sugars | 2.5g | 4.6g |
| Total Fat | 2.3g | 4.3g |
| Saturated Fat | 1.5g | 2.8g |
| Sodium | 450mg | 832.5mg |
| Water | 55g | 101.8g |
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Estimate nutrients in a portion of Pork Fried Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (185 g). Enter 1β5000 g.
- Calories
- 240.5 kcal
- Protein
- 19.43 g
- Carbohydrates
- 33.3 g
- Fiber
- 4.63 g
- Sugars
- 4.63 g
- Fat
- 4.25 g
- Sodium
- 832.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
8% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a quick and easy weeknight dinner.
- Use it as a base for a more elaborate stir-fry with additional vegetables and proteins.
- Pack it as a lunch with a side salad for a balanced meal.
Storage
Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork fried rice high in calories?
Does pork fried rice have a high glycemic index?
Is pork fried rice a good source of fiber?
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