Meat & Poultry · Nutrition Facts
Pork Feet Nutrition Facts
Pork feet are a rich source of collagen and gelatin, making them popular in soups and stews. They are also a good source of protein and contain essential minerals.
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224kcal
Calories
22g
Protein
0g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork foot, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 224kcal | 448kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 28g |
| Saturated Fat | 5.3g | 10.6g |
| Sodium | 820mg | 1640mg |
| Water | 54g | 108g |
Adjust the serving size
Estimate nutrients in a portion of Pork Feet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork foot (200 g). Enter 1–5000 g.
- Calories
- 448 kcal
- Protein
- 44 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 28 g
- Sodium
- 1,640 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
36% Daily Value
0% Daily Value
9% Daily Value
78% Daily Value
Serving ideas
- Stew them with vegetables and herbs for a hearty meal.
- Use them in soups for a rich, gelatinous texture.
- Braise them for a tender, flavorful dish.
Storage
Storage tip: Store pork feet in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pork feet high in fat?
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