Prepared Dishes · Nutrition Facts
Maki Roll Nutrition Facts
Maki roll is a sushi roll filled with sushi rice, nori (seaweed), and often fish or vegetables. It's notable for its low fat content and high fiber from the nori and vegetables.
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130kcal
Calories
4.5g
Protein
18g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 maki roll, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 65kcal |
| Protein | 4.5g | 2.3g |
| Total Carbohydrates | 18g | 9g |
| Dietary Fiber | 2.5g | 1.3g |
| Sugars | 1.5g | 0.8g |
| Total Fat | 4g | 2g |
| Saturated Fat | 0.8g | 0.4g |
| Sodium | 120mg | 60mg |
| Water | 72.5g | 36.3g |
Adjust the serving size
Estimate nutrients in a portion of Maki Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 maki roll (50 g). Enter 1–5000 g.
- Calories
- 65 kcal
- Protein
- 2.25 g
- Carbohydrates
- 9 g
- Fiber
- 1.25 g
- Sugars
- 0.75 g
- Fat
- 2 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
8% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Enjoy a maki roll as a light snack with a cup of green tea.
- Pair a maki roll with a side of miso soup for a complete meal.
- Use a maki roll as a base for a sushi roll with your favorite fillings.
Storage
Storage tip: Store maki rolls in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are maki rolls high in calories?
Do maki rolls contain gluten?
Can maki rolls be made at home?
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