Meat & Poultry · Nutrition Facts
Pork Heart Nutrition Facts
Pork heart is a nutrient-dense meat, rich in vitamins and minerals, making it a valuable addition to a balanced diet.
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194kcal
Calories
32.1g
Protein
0g
Carbs
7.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork heart, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 194kcal | 291kcal |
| Protein | 32.1g | 48.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.3g | 11g |
| Saturated Fat | 2.3g | 3.5g |
| Sodium | 471mg | 706.5mg |
| Water | 46g | 69g |
Adjust the serving size
Estimate nutrients in a portion of Pork Heart. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork heart (150 g). Enter 1–5000 g.
- Calories
- 291 kcal
- Protein
- 48.15 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.95 g
- Sodium
- 706.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
86% Daily Value
30% Daily Value
55% Daily Value
35% Daily Value
Serving ideas
- Grilled pork heart with a side of fresh vegetables.
- Stir-fried pork heart with garlic and ginger.
- Baked pork heart with a sprinkle of herbs and spices.
Storage
Storage tip: Store pork heart in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork heart high in fat?
Can I eat pork heart raw?
Is pork heart good for weight loss?
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