Prepared Dishes · Nutrition Facts
Spring Rolls Nutrition Facts
Spring rolls are a popular appetizer or snack, typically filled with vegetables and sometimes shrimp or pork. They are notable for their low fat content and high fiber from the vegetables.
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130kcal
Calories
4.5g
Protein
14g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 spring rolls, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 260kcal |
| Protein | 4.5g | 9g |
| Total Carbohydrates | 14g | 28g |
| Dietary Fiber | 3.5g | 7g |
| Sugars | 5g | 10g |
| Total Fat | 7g | 14g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 150mg | 300mg |
| Water | 73.5g | 147g |
Adjust the serving size
Estimate nutrients in a portion of Spring Rolls. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 spring rolls (200 g). Enter 1–5000 g.
- Calories
- 260 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fiber
- 7 g
- Sugars
- 10 g
- Fat
- 14 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
11% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy them as a light appetizer before dinner.
- Pair them with a fresh green salad for a balanced meal.
- Use them as a snack with a variety of dipping sauces.
Storage
Storage tip: Store leftover spring rolls in the refrigerator for up to 2 days or freeze them for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are spring rolls high in calories?
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Can spring rolls be made at home?
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