Meat & Poultry · Nutrition Facts
Chicken Cutlet Nutrition Facts
Chicken cutlet is a tender, breaded cut of chicken that is popular in many cuisines. It is notable for its high protein content and low fat, making it a versatile choice for health-conscious eaters.
Pass it along
Share these facts
Send Chicken Cutlet nutrition information to someone who might find it useful.
224kcal
Calories
35g
Protein
0g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken cutlet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 224kcal | 224kcal |
| Protein | 35g | 35g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11g | 11g |
| Saturated Fat | 2.6g | 2.6g |
| Sodium | 82mg | 82mg |
| Water | 47g | 47g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Cutlet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken cutlet (100 g). Enter 1–5000 g.
- Calories
- 224 kcal
- Protein
- 35 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11 g
- Sodium
- 82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
63% Daily Value
25% Daily Value
12% Daily Value
Serving ideas
- Grilled chicken cutlet with a side of steamed vegetables.
- Baked chicken cutlet topped with a creamy sauce.
- Pan-fried chicken cutlet with a lemon and herb sauce.
Storage
Storage tip: Store chicken cutlets in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is chicken cutlet high in fat?
How many calories are in chicken cutlet?
Is chicken cutlet good for weight loss?
More meat & poultry nutrition facts
Pork Feet
Pork feet are a rich source of collagen and gelatin, making them popular in soups and stews. They are also a good source of protein and contain essential minerals.
Chicken Leg Quarter
A chicken leg quarter is a popular part of the chicken, offering a flavorful and protein-rich option. It is notable for its high protein content and moderate fat levels.
Oxtail
Oxtail is a cut of meat from the tail of cattle, known for its rich flavor and gelatin content. It is notable for its high protein and gelatin content, which can support joint health and provide sustained energy.
Elk
Elk is a lean, red meat with a rich flavor. It is notable for its low fat content and high protein levels.
Foods with similar micronutrients
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Sushi Rice
Sushi rice, also known as sushi-mai, is a short-grain rice that is used to make sushi. It is notable for its sticky texture and mild flavor.
Explore nearby foods
Chicken Cordon Bleu
Chicken Cordon Bleu is a popular dish combining chicken, ham, and Swiss cheese, often breaded and fried. Its nutrition is notable for its protein content and moderate fat levels.
Chicken Curry
Chicken curry is a flavorful dish made with chicken, spices, and vegetables. It is notable for its protein content and variety of spices that provide antioxidants and anti-inflammatory benefits.
Chicken Drumettes
Chicken drumettes are a lean, boneless cut of chicken that are rich in protein and low in fat, making them a nutritious addition to any diet.
Chicken Drumstick
A chicken drumstick is a popular part of the chicken leg, offering a balance of protein and fat. It is a versatile ingredient in many cuisines.
Often used together
Lemon
Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular addition to many dishes and beverages.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Broccoli Florets
Broccoli florets are a nutrient-dense vegetable that is rich in vitamins and minerals, making it a popular choice for health-conscious eaters.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chicken Cutlet page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods