Meat & Poultry · Nutrition Facts
Chicken Leg Quarter Nutrition Facts
A chicken leg quarter is a popular part of the chicken, offering a flavorful and protein-rich option. It is notable for its high protein content and moderate fat levels.
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225kcal
Calories
31g
Protein
0g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken leg quarter, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 225kcal | 337.5kcal |
| Protein | 31g | 46.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 21g |
| Saturated Fat | 3.5g | 5.3g |
| Sodium | 70mg | 105mg |
| Water | 54g | 81g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Leg Quarter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken leg quarter (150 g). Enter 1–5000 g.
- Calories
- 337.5 kcal
- Protein
- 46.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21 g
- Sodium
- 105 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
27% Daily Value
10% Daily Value
11% Daily Value
Serving ideas
- Grilled chicken leg quarter with a side of steamed vegetables.
- Baked chicken leg quarter with a sprinkle of herbs and spices.
- Chicken leg quarter in a stir-fry with mixed vegetables.
Storage
Storage tip: Store chicken leg quarters in the refrigerator for up to 3 days or freeze for up to 6 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken leg quarter high in fat?
How many calories are in chicken leg quarter?
Can I eat chicken leg quarter raw?
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