Meat & Poultry · Nutrition Facts
Oxtail Nutrition Facts
Oxtail is a cut of meat from the tail of cattle, known for its rich flavor and gelatin content. It is notable for its high protein and gelatin content, which can support joint health and provide sustained energy.
Pass it along
Share these facts
Send Oxtail nutrition information to someone who might find it useful.
225kcal
Calories
24g
Protein
0g
Carbs
16g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium oxtail, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 225kcal | 337.5kcal |
| Protein | 24g | 36g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16g | 24g |
| Saturated Fat | 7g | 10.5g |
| Sodium | 140mg | 210mg |
| Water | 55g | 82.5g |
Adjust the serving size
Estimate nutrients in a portion of Oxtail. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium oxtail (150 g). Enter 1–5000 g.
- Calories
- 337.5 kcal
- Protein
- 36 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 24 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
16% Daily Value
34% Daily Value
15% Daily Value
Serving ideas
- Stew it with vegetables and herbs for a hearty meal.
- Grill or barbecue oxtail for a smoky flavor.
- Use it in soups for a rich, flavorful broth.
Storage
Storage tip: Store oxtail in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is oxtail high in fat?
How long does oxtail last in the fridge?
Can I eat oxtail raw?
More meat & poultry nutrition facts
Chicken Leg Quarter
A chicken leg quarter is a popular part of the chicken, offering a flavorful and protein-rich option. It is notable for its high protein content and moderate fat levels.
Extra Lean Ground Beef
Extra lean ground beef is a lean protein source that is low in fat and calories, making it a popular choice for health-conscious individuals.
Chicken Cutlet
Chicken cutlet is a tender, breaded cut of chicken that is popular in many cuisines. It is notable for its high protein content and low fat, making it a versatile choice for health-conscious eaters.
Moose
Moose is a wild game meat that is high in protein and low in fat. Its unique nutritional profile makes it a valuable addition to a balanced diet.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Over Medium Egg
An over medium egg is a classic preparation, cooked to a firm yolk and runny white. It's a nutritious breakfast option, rich in protein and essential vitamins.
Overnight Oats
Overnight oats are a popular breakfast option made by soaking rolled oats in milk or a milk alternative overnight. They are rich in fiber and offer a convenient way to start the day.
Oyster Bay Sauvignon Blanc
Oyster Bay Sauvignon Blanc is a white wine known for its crisp acidity and aromatic profile, making it a refreshing choice for those seeking a light, flavorful drink.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Often used together
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Red Onion
Red onions are a flavorful addition to many dishes, known for their high content of flavonoids and sulfur compounds, which provide health benefits.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Oxtail page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods