Meat & Poultry · Nutrition Facts
Elk Nutrition Facts
Elk is a lean, red meat with a rich flavor. It is notable for its low fat content and high protein levels.
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223kcal
Calories
25g
Protein
0g
Carbs
13.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 223kcal | 223kcal |
| Protein | 25g | 25g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.7g | 13.7g |
| Saturated Fat | 2g | 2g |
| Sodium | 38mg | 38mg |
| Water | 60.3g | 60.3g |
Adjust the serving size
Estimate nutrients in a portion of Elk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 223 kcal
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.7 g
- Sodium
- 38 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
71% Daily Value
96% Daily Value
23% Daily Value
Serving ideas
- Grilled elk steaks with a side of roasted vegetables.
- Elk mince in a homemade chili.
- Elk burgers on a whole grain bun.
Storage
Storage tip: Store elk meat in the refrigerator at 40°F (4°C) or below, and use within 3-5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is elk meat safe to eat?
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