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Prepared Dishes ยท Nutrition Facts

Pork Egg Roll Nutrition Facts

Pork egg rolls are a savory appetizer made with ground pork, vegetables, and a wheat wrapper. They are notable for their protein content and unique flavor.

Low GIServing: 1 medium pork egg roll (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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230kcal

Calories

15g

Protein

12g

Carbs

13.8g

Fat

Where the calories come from

Protein26%
Carbs21%
Fat53%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium pork egg roll, 150g)

NutrientPer 100gPer serving
Calories230kcal345kcal
Protein15g22.5g
Total Carbohydrates12g18g
Dietary Fiber1g1.5g
Sugars1g1.5g
Total Fat13.8g20.7g
Saturated Fat4g6g
Sodium500mg750mg
Water15g22.5g

Adjust the serving size

Estimate nutrients in a portion of Pork Egg Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium pork egg roll (150 g). Enter 1โ€“5000 g.

Calories
345 kcal
Protein
22.5 g
Carbohydrates
18 g
Fiber
1.5 g
Sugars
1.5 g
Fat
20.7 g
Sodium
750 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B120.8 mcg

33% Daily Value

Iron1.3 mg

7% Daily Value

Calcium10 mg

1% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy as a snack with soy sauce.
  • Use as a filling for spring rolls.
  • Serve as an appetizer with a dipping sauce.

Storage

Storage tip: Store in the refrigerator for up to 2 days or freeze for later use.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pork egg rolls high in calories?
Yes, pork egg rolls are high in calories due to their fat content, making them a less suitable choice for weight management.
Do pork egg rolls have a lot of sugar?
No, pork egg rolls contain only a small amount of sugar, making them a relatively low-sugar food.
Are pork egg rolls good for muscle building?
Yes, pork egg rolls are a good source of protein, which is essential for muscle building and repair.

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