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Prepared Dishes ยท Nutrition Facts

Chicken Caprese Sandwich Nutrition Facts

A chicken caprese sandwich combines grilled chicken with fresh mozzarella, tomatoes, and basil, offering a balanced mix of protein and vegetables.

Medium GIServing: 1 medium sandwich (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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230kcal

Calories

26g

Protein

6g

Carbs

13g

Fat

Where the calories come from

Protein42%
Carbs10%
Fat48%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium sandwich, 200g)

NutrientPer 100gPer serving
Calories230kcal460kcal
Protein26g52g
Total Carbohydrates6g12g
Dietary Fiber1g2g
Sugars2g4g
Total Fat13g26g
Saturated Fat3g6g
Sodium350mg700mg
Water50g100g

Adjust the serving size

Estimate nutrients in a portion of Chicken Caprese Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium sandwich (200 g). Enter 1โ€“5000 g.

Calories
460 kcal
Protein
52 g
Carbohydrates
12 g
Fiber
2 g
Sugars
4 g
Fat
26 g
Sodium
700 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Vitamin A300 mcg

33% Daily Value

Iron2 mg

11% Daily Value

Vitamin C10 mg

11% Daily Value

Serving ideas

  • Enjoy it as a light lunch with a side salad.
  • Use whole wheat bread for an extra nutritional boost.
  • Make it a dinner by adding more vegetables and a side of quinoa.

Storage

Storage tip: Store leftover sandwich in the refrigerator within 2 hours of preparation.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is this sandwich high in calories?
Yes, it contains 230 calories per 100g. Opt for whole wheat bread and low-fat cheese to reduce calorie intake.
How much calcium does this sandwich provide?
The sandwich provides 100 mg of calcium per 100g, contributing to bone health and reducing osteoporosis risk.
Is this sandwich suitable for a low-carb diet?
Not ideal for low-carb diets due to the presence of carbohydrates. Consider using lettuce wraps instead of bread.

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