Prepared Dishes · Nutrition Facts
Egg Foo Young Nutrition Facts
Egg foo young is a Chinese-American dish made with scrambled eggs, vegetables, and sometimes meat. It is notable for its high protein content and versatility in meal preparation.
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230kcal
Calories
15.3g
Protein
1.7g
Carbs
18.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg foo young, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 276kcal |
| Protein | 15.3g | 18.4g |
| Total Carbohydrates | 1.7g | 2g |
| Dietary Fiber | 0.5g | 0.6g |
| Sugars | 0.7g | 0.8g |
| Total Fat | 18.9g | 22.7g |
| Saturated Fat | 4.1g | 4.9g |
| Sodium | 300mg | 360mg |
| Water | 60g | 72g |
Adjust the serving size
Estimate nutrients in a portion of Egg Foo Young. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg foo young (120 g). Enter 1–5000 g.
- Calories
- 276 kcal
- Protein
- 18.36 g
- Carbohydrates
- 2.04 g
- Fiber
- 0.6 g
- Sugars
- 0.84 g
- Fat
- 22.68 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
12% Daily Value
40% Daily Value
12% Daily Value
Serving ideas
- Enjoy it as a breakfast or brunch dish.
- Use it as a quick and easy dinner option.
- Add it to a lunch wrap for a protein-packed meal.
Storage
Storage tip: Store leftover egg foo young in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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