Prepared Dishes · Nutrition Facts
Chicken Katsu Nutrition Facts
Chicken katsu is a popular Japanese dish featuring breaded and fried chicken cutlets. It is notable for its protein content and unique flavor profile.
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230kcal
Calories
25g
Protein
10g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of chicken katsu, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 345kcal |
| Protein | 25g | 37.5g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 0g | 0g |
| Sugars | 3g | 4.5g |
| Total Fat | 12g | 18g |
| Saturated Fat | 3g | 4.5g |
| Sodium | 500mg | 750mg |
| Water | 50g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Katsu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of chicken katsu (150 g). Enter 1–5000 g.
- Calories
- 345 kcal
- Protein
- 37.5 g
- Carbohydrates
- 15 g
- Fiber
- 0 g
- Sugars
- 4.5 g
- Fat
- 18 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
10% Daily Value
11% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a main dish with a side of steamed vegetables.
- Use it as a topping for a salad for a protein boost.
- Make it a part of a bento box with rice and pickled vegetables.
Storage
Storage tip: Store leftover chicken katsu in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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