Seafood · Nutrition Facts
Pomfret Nutrition Facts
Pomfret is a popular fish known for its mild flavor and firm texture. It is a good source of protein and omega-3 fatty acids, which are beneficial for heart health.
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104kcal
Calories
18.5g
Protein
0g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pomfret, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 208kcal |
| Protein | 18.5g | 37g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.5g | 7g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 42mg | 84mg |
| Water | 77g | 154g |
Adjust the serving size
Estimate nutrients in a portion of Pomfret. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pomfret (200 g). Enter 1–5000 g.
- Calories
- 208 kcal
- Protein
- 37 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7 g
- Sodium
- 84 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
150% Daily Value
69% Daily Value
% Daily Value
8% Daily Value
Serving ideas
- Grilled pomfret with lemon and herbs
- Pan-seared pomfret in a white wine sauce
- Baked pomfret with a side of steamed vegetables
Storage
Storage tip: Store fresh pomfret in the refrigerator and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pomfret high in mercury?
How can I cook pomfret?
Is pomfret a good source of omega-3?
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