Grains · Nutrition Facts
Fusilli Nutrition Facts
Fusilli is a type of spiral pasta, known for its unique shape that helps to hold sauces well. It is a good source of carbohydrates and contains some essential vitamins and minerals.
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371kcal
Calories
9.6g
Protein
74.4g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 742kcal |
| Protein | 9.6g | 19.2g |
| Total Carbohydrates | 74.4g | 148.8g |
| Dietary Fiber | 3.5g | 7g |
| Sugars | 0.7g | 1.4g |
| Total Fat | 1.9g | 3.8g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 110mg | 220mg |
| Water | 11g | 22g |
Adjust the serving size
Estimate nutrients in a portion of Fusilli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 742 kcal
- Protein
- 19.2 g
- Carbohydrates
- 148.8 g
- Fiber
- 7 g
- Sugars
- 1.4 g
- Fat
- 3.8 g
- Sodium
- 220 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
6% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Toss fusilli with olive oil, garlic, and cherry tomatoes for a quick pasta dish.
- Use fusilli in a salad with mixed greens, grilled chicken, and avocado.
- Make fusilli into a hearty soup with beans, carrots, and celery.
Storage
Storage tip: Store fusilli in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is fusilli gluten-free?
How many calories are in fusilli?
Does fusilli have any vitamins?
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