Vegetables · Nutrition Facts
Poblano Pepper Nutrition Facts
Poblano peppers are mild, slightly sweet bell peppers that are rich in vitamins and minerals, making them a nutritious addition to any meal.
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25kcal
Calories
1.3g
Protein
5.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium poblano pepper, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 25kcal |
| Protein | 1.3g | 1.3g |
| Total Carbohydrates | 5.5g | 5.5g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 3.3g | 3.3g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 2mg | 2mg |
| Water | 89.5g | 89.5g |
Adjust the serving size
Estimate nutrients in a portion of Poblano Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium poblano pepper (100 g). Enter 1–5000 g.
- Calories
- 25 kcal
- Protein
- 1.3 g
- Carbohydrates
- 5.5 g
- Fiber
- 1.4 g
- Sugars
- 3.3 g
- Fat
- 0.3 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
95% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Grilled and stuffed with a savory filling
- Chopped and added to salads for a pop of color and flavor
- Roasted and used as a topping for pizza
Storage
Storage tip: Store poblano peppers in the refrigerator wrapped in a plastic bag for up to 10 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are poblano peppers spicy?
Can I freeze poblano peppers?
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