Beverages · Nutrition Facts
Pocari Sweat Nutrition Facts
Pocari Sweat is a sports drink designed to replenish fluids and electrolytes lost through sweating. It is notable for its balanced mix of carbohydrates and minerals.
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41kcal
Calories
0.6g
Protein
10.4g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 102.5kcal |
| Protein | 0.6g | 1.5g |
| Total Carbohydrates | 10.4g | 26g |
| Dietary Fiber | 0g | 0g |
| Sugars | 9.7g | 24.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 140mg | 350mg |
| Water | 88.5g | 221.3g |
Adjust the serving size
Estimate nutrients in a portion of Pocari Sweat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (250 g). Enter 1–5000 g.
- Calories
- 102.5 kcal
- Protein
- 1.5 g
- Carbohydrates
- 26 g
- Fiber
- 0 g
- Sugars
- 24.25 g
- Fat
- 0 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
6% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Drink it during a workout to stay hydrated.
- Consume it after a workout to replenish electrolytes.
- Use it as a post-exercise recovery drink.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Pocari Sweat good for hydration?
Does Pocari Sweat have caffeine?
Is Pocari Sweat suitable for diabetics?
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