Bakery · Nutrition Facts
Pan De Sal Nutrition Facts
Pan de sal is a small, round bread common in Filipino cuisine. It is notable for its high carbohydrate content and low fat content.
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367kcal
Calories
8.5g
Protein
78.4g
Carbs
1.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 91.8kcal |
| Protein | 8.5g | 2.1g |
| Total Carbohydrates | 78.4g | 19.6g |
| Dietary Fiber | 1.5g | 0.4g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 1.7g | 0.4g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 150mg | 37.5mg |
| Water | 10.4g | 2.6g |
Adjust the serving size
Estimate nutrients in a portion of Pan De Sal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (25 g). Enter 1–5000 g.
- Calories
- 91.75 kcal
- Protein
- 2.13 g
- Carbohydrates
- 19.6 g
- Fiber
- 0.38 g
- Sugars
- 0.45 g
- Fat
- 0.43 g
- Sodium
- 37.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
9% Daily Value
11% Daily Value
2% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of coffee or tea.
- Use it as a base for sandwiches or wraps.
- Crush it into breadcrumbs for breading chicken or fish.
Storage
Storage tip: Store pan de sal in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pan de sal high in sugar?
Does pan de sal contain gluten?
Is pan de sal suitable for a low-carb diet?
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