Bakery · Nutrition Facts
Whole Wheat Pita Nutrition Facts
Whole wheat pita is a versatile flatbread made from whole wheat flour. It is rich in fiber and essential nutrients, making it a healthier alternative to white bread.
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330kcal
Calories
12.1g
Protein
66.6g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 whole wheat pita, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 330kcal | 165kcal |
| Protein | 12.1g | 6.1g |
| Total Carbohydrates | 66.6g | 33.3g |
| Dietary Fiber | 10.3g | 5.2g |
| Sugars | 1.7g | 0.9g |
| Total Fat | 2.8g | 1.4g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 115mg | 57.5mg |
| Water | 10.7g | 5.4g |
Adjust the serving size
Estimate nutrients in a portion of Whole Wheat Pita. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 whole wheat pita (50 g). Enter 1–5000 g.
- Calories
- 165 kcal
- Protein
- 6.05 g
- Carbohydrates
- 33.3 g
- Fiber
- 5.15 g
- Sugars
- 0.85 g
- Fat
- 1.4 g
- Sodium
- 57.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
12% Daily Value
3% Daily Value
18% Daily Value
Serving ideas
- Use it as a wrap for fresh vegetables and hummus.
- Fill it with falafel and tahini for a delicious Middle Eastern sandwich.
- Enjoy it with a side of dip for a healthy snack.
Storage
Storage tip: Store whole wheat pitas in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is whole wheat pita gluten-free?
How many calories are in whole wheat pita?
What are the benefits of eating whole wheat pita?
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