Vegetables · Nutrition Facts
Pickles Nutrition Facts
Pickles are cucumbers preserved in a brine of water, salt, and spices. They are low in calories and rich in beneficial probiotics.
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16kcal
Calories
0.9g
Protein
2.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small pickle, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 3.2kcal |
| Protein | 0.9g | 0.2g |
| Total Carbohydrates | 2.7g | 0.5g |
| Dietary Fiber | 0.8g | 0.2g |
| Sugars | 1.3g | 0.3g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 280mg | 56mg |
| Water | 89.2g | 17.8g |
Adjust the serving size
Estimate nutrients in a portion of Pickles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small pickle (20 g). Enter 1–5000 g.
- Calories
- 3.2 kcal
- Protein
- 0.18 g
- Carbohydrates
- 0.54 g
- Fiber
- 0.16 g
- Sugars
- 0.26 g
- Fat
- 0.04 g
- Sodium
- 56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a snack with hummus.
- Add them to a sandwich for a tangy twist.
- Use them as a topping for scrambled eggs.
Storage
Storage tip: Store pickles in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pickles high in sodium?
Can pickles be part of a low-carb diet?
Are pickles good for gut health?
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