Vegetables · Nutrition Facts
Chili Peppers Nutrition Facts
Chili peppers are a vibrant and versatile vegetable, known for their heat and rich nutritional profile. They are low in calories and high in vitamins and minerals.
Pass it along
Share these facts
Send Chili Peppers nutrition information to someone who might find it useful.
15kcal
Calories
1.5g
Protein
3.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chili pepper, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 4.5kcal |
| Protein | 1.5g | 0.5g |
| Total Carbohydrates | 3.5g | 1.1g |
| Dietary Fiber | 2.5g | 0.8g |
| Sugars | 2.5g | 0.8g |
| Total Fat | 0.3g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 2mg | 0.6mg |
| Water | 89g | 26.7g |
Adjust the serving size
Estimate nutrients in a portion of Chili Peppers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chili pepper (30 g). Enter 1–5000 g.
- Calories
- 4.5 kcal
- Protein
- 0.45 g
- Carbohydrates
- 1.05 g
- Fiber
- 0.75 g
- Sugars
- 0.75 g
- Fat
- 0.09 g
- Sodium
- 0.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
148% Daily Value
7% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Add them to soups and stews for flavor and nutrition.
- Use them as a garnish for tacos and burritos.
- Blend them into a spicy salsa or guacamole.
Storage
Storage tip: Store chili peppers in a cool, dry place or in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are chili peppers spicy?
Can I grow chili peppers at home?
Are chili peppers safe for everyone?
More vegetables nutrition facts
Cucumber
Cucumbers are a refreshing, low-calorie vegetable that is high in water content and contains essential vitamins and minerals.
Persian Cucumber
Persian cucumber, also known as Persian melon or Persian gherkin, is a small, round cucumber with a sweet, mild flavor. Its high water content and low calorie count make it a refreshing snack or addition to salads.
Green Leaf Lettuce
Green leaf lettuce is a nutrient-dense leafy green, rich in vitamins and minerals. It's low in calories and high in fiber, making it a great addition to any diet.
English Cucumber
English cucumbers are long, slender, and have a thin, pale skin. They are low in calories and high in water content, making them a refreshing addition to any meal.
Foods with similar micronutrients
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Explore nearby foods
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Chilean Sea Bass
Chilean sea bass is a lean, white fish known for its mild flavor and firm texture. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious consumers.
Chilli Chicken
Chilli chicken is a spicy dish made with chicken, bell peppers, and chili peppers. It is notable for its high protein content and moderate fat and sodium levels.
Chimay Blue
Chimay Blue is a creamy, semi-soft Belgian cheese with a distinct blue veining. Its rich texture and strong flavor make it a notable addition to any cheese board, but its nutritional profile is less impressive.
Often used together
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Bell Pepper
Bell peppers are a versatile and nutritious vegetable, rich in vitamins and minerals. They come in various colors and are low in calories, making them a great addition to any diet.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chili Peppers page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods