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Vegetables · Nutrition Facts

Pickled Cucumbers Nutrition Facts

Pickled cucumbers are a crunchy, tangy snack that can be enjoyed as a side or in sandwiches. They are low in calories and rich in vitamins and minerals.

Medium GIServing: 1 medium cucumber (100g)Search USDA matchesPublic dataset · 4,000 foods

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14kcal

Calories

0.5g

Protein

3.3g

Carbs

0.1g

Fat

Where the calories come from

Protein12%
Carbs82%
Fat6%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 medium cucumber, 100g)

NutrientPer 100gPer serving
Calories14kcal14kcal
Protein0.5g0.5g
Total Carbohydrates3.3g3.3g
Dietary Fiber1.3g1.3g
Sugars1.4g1.4g
Total Fat0.1g0.1g
Saturated Fat0.02g0g
Sodium210mg210mg
Water89.2g89.2g

Adjust the serving size

Estimate nutrients in a portion of Pickled Cucumbers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium cucumber (100 g). Enter 1–5000 g.

Calories
14 kcal
Protein
0.5 g
Carbohydrates
3.3 g
Fiber
1.3 g
Sugars
1.4 g
Fat
0.1 g
Sodium
210 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin K10.9 mcg

9% Daily Value

Vitamin C1.4 mg

2% Daily Value

Calcium10 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Enjoy them as a crunchy snack with your favorite dip.
  • Add them to a sandwich or wrap for an extra crunch.
  • Use them as a topping for salads or tacos.

Storage

Storage tip: Store pickled cucumbers in the refrigerator to maintain their crispness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pickled cucumbers high in sodium?
Yes, they often contain high levels of sodium. It's best to limit your intake if you have high blood pressure.
Can I eat pickled cucumbers every day?
Yes, but due to their high sodium content, it's recommended to enjoy them in moderation as part of a balanced diet.
Are pickled cucumbers good for gut health?
Pickled cucumbers contain fiber, which can support gut health. However, they are not a primary source of probiotics.

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