Vegetables · Nutrition Facts
Shishito Peppers Nutrition Facts
Shishito peppers are a mild, sweet variety of green pepper that are low in calories and rich in vitamins and minerals.
Pass it along
Share these facts
Send Shishito Peppers nutrition information to someone who might find it useful.
14kcal
Calories
1.1g
Protein
2.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium shishito pepper, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 1.4kcal |
| Protein | 1.1g | 0.1g |
| Total Carbohydrates | 2.7g | 0.3g |
| Dietary Fiber | 0.9g | 0.1g |
| Sugars | 1.4g | 0.1g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 2mg | 0.2mg |
| Water | 91.8g | 9.2g |
Adjust the serving size
Estimate nutrients in a portion of Shishito Peppers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium shishito pepper (10 g). Enter 1–5000 g.
- Calories
- 1.4 kcal
- Protein
- 0.11 g
- Carbohydrates
- 0.27 g
- Fiber
- 0.09 g
- Sugars
- 0.14 g
- Fat
- 0.02 g
- Sodium
- 0.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
5% Daily Value
9% Daily Value
1% Daily Value
Serving ideas
- Grill them and sprinkle with sea salt for a tasty snack.
- Add them to a stir-fry for a burst of flavor and color.
- Roast them with other vegetables for a delicious side dish.
Storage
Storage tip: Store shishito peppers in the refrigerator wrapped in a damp paper towel to keep them fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are shishito peppers spicy?
How many shishito peppers are in a serving?
Can I freeze shishito peppers?
More vegetables nutrition facts
Hearts of Palm
Hearts of palm are the tender hearts from palm trees, known for their crisp texture and mild flavor. They are rich in fiber and contain essential nutrients.
Jalapeno
Jalapenos are a spicy, mild chili pepper commonly used in Mexican and Tex-Mex cuisine. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
Pickled Cucumbers
Pickled cucumbers are a crunchy, tangy snack that can be enjoyed as a side or in sandwiches. They are low in calories and rich in vitamins and minerals.
Pepperoncini
Pepperoncini, also known as sweet Italian peppers, are a small, mildly sweet pepper that is often pickled. They are rich in vitamins and minerals, making them a nutritious snack or ingredient.
Foods with similar micronutrients
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Explore nearby foods
Shiraz
Shiraz is a variety of red wine grape known for its rich, full-bodied flavor. It is notable for its high levels of antioxidants and beneficial compounds.
Shirred Egg
A shirred egg is a simple dish where an egg is poached and then baked in a small amount of butter. It is notable for its high protein content and low carbohydrate profile.
Shochu
Shochu is a traditional Japanese distilled spirit known for its smoothness and variety of flavors. It is notable for its low carbohydrate content and unique nutritional profile.
Shock Top
Shock Top is a wheat ale beer known for its unique flavor and color. It is notable for its higher carbohydrate content and moderate alcohol content.
Often used together
Bell Pepper
Bell peppers are a versatile and nutritious vegetable, rich in vitamins and minerals. They come in various colors and are low in calories, making them a great addition to any diet.
Okra
Okra is a green, pod-like vegetable that is commonly used in soups and stews. It is notable for its high fiber content and unique texture.
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Shishito Peppers page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods