Vegetables · Nutrition Facts
Pepperoncini Nutrition Facts
Pepperoncini, also known as sweet Italian peppers, are a small, mildly sweet pepper that is often pickled. They are rich in vitamins and minerals, making them a nutritious snack or ingredient.
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14kcal
Calories
0.8g
Protein
3.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pepperoncini, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 2.8kcal |
| Protein | 0.8g | 0.2g |
| Total Carbohydrates | 3.3g | 0.7g |
| Dietary Fiber | 1.5g | 0.3g |
| Sugars | 2.1g | 0.4g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 10mg | 2mg |
| Water | 89.1g | 17.8g |
Adjust the serving size
Estimate nutrients in a portion of Pepperoncini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pepperoncini (20 g). Enter 1–5000 g.
- Calories
- 2.8 kcal
- Protein
- 0.16 g
- Carbohydrates
- 0.66 g
- Fiber
- 0.3 g
- Sugars
- 0.42 g
- Fat
- 0.04 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
8% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a crunchy snack with hummus or guacamole.
- Use them as a topping for sandwiches or wraps.
- Add them to salads for a burst of flavor and nutrition.
Storage
Storage tip: Store pickled pepperoncini in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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