Bakery · Nutrition Facts
Phulka Nutrition Facts
Phulka is a type of flatbread commonly found in Indian cuisine. It is made from whole wheat flour and is known for its soft texture and mild flavor.
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361kcal
Calories
9.2g
Protein
72.6g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 361kcal | 361kcal |
| Protein | 9.2g | 9.2g |
| Total Carbohydrates | 72.6g | 72.6g |
| Dietary Fiber | 6.5g | 6.5g |
| Sugars | 1.3g | 1.3g |
| Total Fat | 2.4g | 2.4g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 15mg | 15mg |
| Water | 13.5g | 13.5g |
Adjust the serving size
Estimate nutrients in a portion of Phulka. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 361 kcal
- Protein
- 9.2 g
- Carbohydrates
- 72.6 g
- Fiber
- 6.5 g
- Sugars
- 1.3 g
- Fat
- 2.4 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
12% Daily Value
10% Daily Value
15% Daily Value
12% Daily Value
Serving ideas
- Serve with dal (lentils) and vegetables for a nutritious meal.
- Enjoy as a snack with a cup of tea or coffee.
- Use as a wrap for fillings like paneer (Indian cheese) and vegetables.
Storage
Storage tip: Store phulka in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is phulka gluten-free?
How many calories are in phulka?
Is phulka suitable for a low-carb diet?
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