Beverages · Nutrition Facts
Pea Milk Nutrition Facts
Pea milk is a dairy-free alternative made from soaked and blended peas, offering a creamy texture and a mild, nutty flavor.
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43kcal
Calories
2.7g
Protein
7.5g
Carbs
0.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 103.2kcal |
| Protein | 2.7g | 6.5g |
| Total Carbohydrates | 7.5g | 18g |
| Dietary Fiber | 1.2g | 2.9g |
| Sugars | 4.5g | 10.8g |
| Total Fat | 0.9g | 2.2g |
| Saturated Fat | 0.2g | 0.5g |
| Sodium | 10mg | 24mg |
| Water | 88.4g | 212.2g |
Adjust the serving size
Estimate nutrients in a portion of Pea Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 103.2 kcal
- Protein
- 6.48 g
- Carbohydrates
- 18 g
- Fiber
- 2.88 g
- Sugars
- 10.8 g
- Fat
- 2.16 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
3% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Blend it into a smoothie with fruits and greens.
- Use it as a base for creamy soups and sauces.
- Mix it with cereal or granola for a nutritious breakfast.
Storage
Storage tip: Store pea milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pea milk high in calories?
Does pea milk contain added sugars?
Can pea milk be used in baking?
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