Vegetables · Nutrition Facts
Pea Shoots Nutrition Facts
Pea shoots are the tender young shoots of the pea plant, offering a mild, fresh taste. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
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35kcal
Calories
2.9g
Protein
4.6g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 35kcal |
| Protein | 2.9g | 2.9g |
| Total Carbohydrates | 4.6g | 4.6g |
| Dietary Fiber | 1.9g | 1.9g |
| Sugars | 1.5g | 1.5g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 10mg |
| Water | 88.4g | 88.4g |
Adjust the serving size
Estimate nutrients in a portion of Pea Shoots. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 35 kcal
- Protein
- 2.9 g
- Carbohydrates
- 4.6 g
- Fiber
- 1.9 g
- Sugars
- 1.5 g
- Fat
- 0.3 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
73% Daily Value
9% Daily Value
8% Daily Value
Serving ideas
- Add them to a salad for a fresh, crunchy texture.
- Stir-fry them with garlic and soy sauce for a quick and tasty side dish.
- Blend them into a smoothie for a nutritious boost.
Storage
Storage tip: Store pea shoots in a plastic bag in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pea shoots safe to eat?
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