Grains · Nutrition Facts
Black Bean Pasta Nutrition Facts
Black bean pasta is a nutritious alternative to traditional pasta made from black beans, offering a high protein content and fiber. It's a great choice for those looking to reduce their carbohydrate intake while still enjoying pasta dishes.
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140kcal
Calories
8.1g
Protein
23.4g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 210kcal |
| Protein | 8.1g | 12.1g |
| Total Carbohydrates | 23.4g | 35.1g |
| Dietary Fiber | 5.4g | 8.1g |
| Sugars | 2.3g | 3.5g |
| Total Fat | 1.3g | 2g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 230mg | 345mg |
| Water | 66.2g | 99.3g |
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Estimate nutrients in a portion of Black Bean Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 210 kcal
- Protein
- 12.15 g
- Carbohydrates
- 35.1 g
- Fiber
- 8.1 g
- Sugars
- 3.45 g
- Fat
- 1.95 g
- Sodium
- 345 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
8% Daily Value
28% Daily Value
12% Daily Value
Serving ideas
- Use it in a classic spaghetti carbonara recipe.
- Mix it with roasted vegetables and a creamy sauce.
- Add it to a hearty chili or stew for a satisfying meal.
Storage
Storage tip: Store in a cool, dry place and keep refrigerated after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is black bean pasta gluten-free?
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