Vegetables · Nutrition Facts
Lotus Root Nutrition Facts
Lotus root is a versatile and nutritious vegetable, known for its crunchy texture and mild flavor. It is rich in dietary fiber and contains essential vitamins and minerals.
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74kcal
Calories
2.6g
Protein
17.2g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lotus root, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 74kcal | 148kcal |
| Protein | 2.6g | 5.2g |
| Total Carbohydrates | 17.2g | 34.4g |
| Dietary Fiber | 4.9g | 9.8g |
| Sugars | 2.2g | 4.4g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 40mg | 80mg |
| Water | 79.1g | 158.2g |
Adjust the serving size
Estimate nutrients in a portion of Lotus Root. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lotus root (200 g). Enter 1–5000 g.
- Calories
- 148 kcal
- Protein
- 5.2 g
- Carbohydrates
- 34.4 g
- Fiber
- 9.8 g
- Sugars
- 4.4 g
- Fat
- 0.2 g
- Sodium
- 80 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
49% Daily Value
3% Daily Value
6% Daily Value
3% Daily Value
Serving ideas
- Slice it raw and dip in soy sauce for a quick snack.
- Stir-fry it with garlic and ginger for a flavorful side dish.
- Boil it and add to soups and stews for added texture.
Storage
Storage tip: Store lotus root in the refrigerator to maintain its crispness and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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