Beverages · Nutrition Facts
Mango Lassi Nutrition Facts
Mango lassi is a refreshing Indian yogurt drink made with ripe mangoes and yogurt, often sweetened with sugar or honey. Its creamy texture and sweet flavor make it a popular choice for both breakfast and dessert.
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50kcal
Calories
1.5g
Protein
10g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mango lassi, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 100kcal |
| Protein | 1.5g | 3g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 1g | 2g |
| Sugars | 9g | 18g |
| Total Fat | 0.5g | 1g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 5mg | 10mg |
| Water | 85g | 170g |
Adjust the serving size
Estimate nutrients in a portion of Mango Lassi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mango lassi (200 g). Enter 1–5000 g.
- Calories
- 100 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fiber
- 2 g
- Sugars
- 18 g
- Fat
- 1 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
4% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a refreshing breakfast drink.
- Use it as a base for smoothies with other fruits.
- Mix it with a handful of nuts for added crunch.
Storage
Storage tip: Store leftover lassi in the refrigerator and consume within 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mango lassi high in calories?
Can I make mango lassi without yogurt?
Is mango lassi good for weight loss?
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