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Beverages ยท Nutrition Facts

Pippi Doc Pop Nutrition Facts

Pippi Doc Pop is a unique fruit known for its vibrant color and sweet taste. It's rich in antioxidants and provides a refreshing snack.

Medium GIServing: 1 medium Pippi Doc Pop (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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50kcal

Calories

1g

Protein

12g

Carbs

0.2g

Fat

Where the calories come from

Protein7%
Carbs89%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium Pippi Doc Pop, 150g)

NutrientPer 100gPer serving
Calories50kcal75kcal
Protein1g1.5g
Total Carbohydrates12g18g
Dietary Fiber2g3g
Sugars10g15g
Total Fat0.2g0.3g
Saturated Fat0.1g0.2g
Sodium10mg15mg
Water85g127.5g

Adjust the serving size

Estimate nutrients in a portion of Pippi Doc Pop. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium Pippi Doc Pop (150 g). Enter 1โ€“5000 g.

Calories
75 kcal
Protein
1.5 g
Carbohydrates
18 g
Fiber
3 g
Sugars
15 g
Fat
0.3 g
Sodium
15 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C40 mg

44% Daily Value

Folate10 mcg

2% Daily Value

Potassium300 mg

6% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Slice it and add to a fruit salad for a colorful and refreshing dish.
  • Eat it raw as a snack, especially during hot weather.
  • Blend it into a smoothie for a nutritious and delicious drink.

Storage

Storage tip: Store Pippi Doc Pop in the refrigerator to maintain its freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Pippi Doc Pop high in calories?
No, it has only 50 calories per 100 grams, making it a low-calorie fruit option.
Does Pippi Doc Pop have any benefits for skin health?
While not directly linked to skin health, its high antioxidant content may contribute to overall skin health.
Can I freeze Pippi Doc Pop?
Yes, you can freeze Pippi Doc Pop to extend its shelf life, but it may lose some of its texture.

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