Bakery · Nutrition Facts
Pandesal Nutrition Facts
Pandesal, a popular Filipino bread, is a staple in many households. It is notable for its low micronutrient content and high carbohydrate content.
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350kcal
Calories
7.5g
Protein
54.3g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 pandesal slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 70kcal |
| Protein | 7.5g | 1.5g |
| Total Carbohydrates | 54.3g | 10.9g |
| Dietary Fiber | 2.5g | 0.5g |
| Sugars | 2.5g | 0.5g |
| Total Fat | 12g | 2.4g |
| Saturated Fat | 2.5g | 0.5g |
| Sodium | 300mg | 60mg |
| Water | 10g | 2g |
Adjust the serving size
Estimate nutrients in a portion of Pandesal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 pandesal slice (20 g). Enter 1–5000 g.
- Calories
- 70 kcal
- Protein
- 1.5 g
- Carbohydrates
- 10.86 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Fat
- 2.4 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
3% Daily Value
0% Daily Value
3% Daily Value
Serving ideas
- Enjoy it with a cup of coffee for breakfast.
- Use it as a base for a quick sandwich.
- Crush it into a smoothie for added texture.
Storage
Storage tip: Store pandesal in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pandesal good for breakfast?
How long does pandesal last?
Is pandesal healthy?
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