Dairy · Nutrition Facts
Muenster Nutrition Facts
Muenster is a mild, semi-soft cheese with a slightly sweet flavor. It is notable for its lower fat content and mild taste compared to other cheeses.
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348kcal
Calories
24.2g
Protein
0.7g
Carbs
31.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 348kcal | 97.4kcal |
| Protein | 24.2g | 6.8g |
| Total Carbohydrates | 0.7g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.3g | 0.1g |
| Total Fat | 31.5g | 8.8g |
| Saturated Fat | 19.6g | 5.5g |
| Sodium | 590mg | 165.2mg |
| Water | 19.7g | 5.5g |
Adjust the serving size
Estimate nutrients in a portion of Muenster. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 97.44 kcal
- Protein
- 6.78 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0.08 g
- Fat
- 8.82 g
- Sodium
- 165.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
20% Daily Value
11% Daily Value
19% Daily Value
Serving ideas
- Grilled cheese sandwich
- Cheese melted on a hot dog
- Cheese on a pizza
Storage
Storage tip: Store in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Muenster high in fat?
Does Muenster have lactose?
Is Muenster good for weight loss?
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