Meat & Poultry · Nutrition Facts
Pancetta Nutrition Facts
Pancetta is a type of cured pork belly that is popular in Italian cuisine. It is notable for its high protein content and low carbohydrate levels.
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518kcal
Calories
26.2g
Protein
1.8g
Carbs
45.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of pancetta, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 518kcal | 77.7kcal |
| Protein | 26.2g | 3.9g |
| Total Carbohydrates | 1.8g | 0.3g |
| Dietary Fiber | 0.2g | 0g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 45.2g | 6.8g |
| Saturated Fat | 21.1g | 3.2g |
| Sodium | 1650mg | 247.5mg |
| Water | 25.8g | 3.9g |
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Estimate nutrients in a portion of Pancetta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of pancetta (15 g). Enter 1–5000 g.
- Calories
- 77.7 kcal
- Protein
- 3.93 g
- Carbohydrates
- 0.27 g
- Fiber
- 0.03 g
- Sugars
- 0.08 g
- Fat
- 6.78 g
- Sodium
- 247.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
2% Daily Value
11% Daily Value
Serving ideas
- Use it as a topping for pizza
- Add it to pasta dishes for extra flavor
- Chop it and mix it into scrambled eggs
Storage
Storage tip: Store pancetta in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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