Bakery · Nutrition Facts
Pancakes Nutrition Facts
Pancakes are a popular breakfast food made from flour, eggs, and milk. They are notable for their high carbohydrate content and moderate protein and fat levels.
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227kcal
Calories
6.4g
Protein
28.3g
Carbs
9.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pancake, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 227kcal | 90.8kcal |
| Protein | 6.4g | 2.6g |
| Total Carbohydrates | 28.3g | 11.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.2g | 1.7g |
| Total Fat | 9.7g | 3.9g |
| Saturated Fat | 2.1g | 0.8g |
| Sodium | 439mg | 175.6mg |
| Water | 52.9g | 21.2g |
Adjust the serving size
Estimate nutrients in a portion of Pancakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pancake (40 g). Enter 1–5000 g.
- Calories
- 90.8 kcal
- Protein
- 2.56 g
- Carbohydrates
- 11.32 g
- Fiber
- 0 g
- Sugars
- 1.68 g
- Fat
- 3.88 g
- Sodium
- 175.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
17% Daily Value
22% Daily Value
4% Daily Value
Serving ideas
- Serve with fresh fruit and a dollop of yogurt
- Top with maple syrup and a sprinkle of cinnamon
- Enjoy with a side of bacon or sausage
Storage
Storage tip: Store leftover pancakes in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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