Bakery · Nutrition Facts
Flatbread Nutrition Facts
Flatbread is a simple, versatile flat unleavened bread made from flour and water. It is notable for its low glycemic index and high fiber content.
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350kcal
Calories
8g
Protein
68g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium flatbread, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 175kcal |
| Protein | 8g | 4g |
| Total Carbohydrates | 68g | 34g |
| Dietary Fiber | 8g | 4g |
| Sugars | 1g | 0.5g |
| Total Fat | 6.9g | 3.5g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 100mg | 50mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Flatbread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium flatbread (50 g). Enter 1–5000 g.
- Calories
- 175 kcal
- Protein
- 4 g
- Carbohydrates
- 34 g
- Fiber
- 4 g
- Sugars
- 0.5 g
- Fat
- 3.45 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
19% Daily Value
4% Daily Value
12% Daily Value
Serving ideas
- Use it as a wrap for a quick lunch with veggies and chicken.
- Enjoy it with a dollop of hummus and sliced cucumbers for a healthy snack.
- Make it into a pizza base with your favorite toppings for a fun meal.
Storage
Storage tip: Store flatbread in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is flatbread gluten-free?
How many calories are in flatbread?
Is flatbread high in sugar?
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